Mestre Bimba created sets of teaching sequences consisting of movements and counter movements, to help students learn how the common capoeira movements fit together. The first set is known as Sequenca, part one of which is listed below...
If you want to know the rest, you'll have to come along to a Filhos de Bimba class. Some moves, especially Cintura Desprezada can be dangerous if not taught properly, and practiced properly.
| First Sequence | ||
| Player A | Player B | |
| Mei Lua de Frente |  |
Guarda Baixa |
| Mei Lua de Frente (other leg) | |
Guarda Baixa |
| Armarda | |
Negativa |
| Au | ||
| Players exchange position A & B, and perform sequence again | ||
Note: The arrows give a rough sense of the direction of play, obviously an attacking move should come before your opponant defends it!
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